Welcome to our comprehensive health guide, where we break down the essential steps to a healthier you. These recommendations focus on optimizing metabolic health, which translates to feeling healthy, vibrant, and strong, and even giving you tools to control your appearance.

These steps are in order of priority, and work together to optimize your health. Start at the top and gradually work your way down – you’ll quickly realize that these recommendations are both simple to follow and remarkably impactful.

1. Manage Fructose: Fructose Control Kit (Twice Daily)

Our journey begins with taming fructose, a primary contributor to metabolic issues. Before lunch and dinner, take Sugarshield and CellRepair along with a generous glass of water. This empowers your body to block potential fructose from your diet and initiate gradual repair of cumulative cellular damage.

2. Control Insulin: Embrace Breakfast Skipping

Many of us struggle with insulin resistance and later develop diabetes due to constant insulin levels. Skipping breakfast is a gentle way to ease into fasting, allowing insulin sensitivity to naturally return. Aim to eat only between 1pm and 7pm – it’s doable, beneficial, progressively easier, and sustainable as a long-term habit.

3. Reduce Carbohydrates: Transition to Fat Burning

Excess fuel leads to weight gain, stored by insulin. The human body has multiple available fuel sources: carbohydrates, glycogen, and body fat. Cutting carbs shifts your body to use glycogen resulting in up to 10 pounds of water weight loss. Once glycogen is depleted, body fat is burned as fuel. Carbs include anything except protein and dietary fat. Even healthy vegetables are carbs. To really lose fat, learn to view carbs as a choice to fuel your body with food instead of fat.

4. Increase Intensity: Elevate Fasting and Ketosis

When aiming for substantial weight loss, amplify the effects of steps 2 and 3. Experiment with approaches like One Meal A Day (OMAD) or even 48-hour fasting (OME48). It’s worth noting that fasting has a longstanding history among humans and is now recognized as a powerful health enhancer. Similarly, though a carnivore diet may seem extreme, its benefits can be profound, especially when combined with intermittent fasting and ketosis. While we don’t endorse extreme diets due to their restrictive nature and lack of sustainability, we do harness these techniques briefly, using them as a ‘cleanse’ to recalibrate when needed.

5. Zone 2 Exercise for Mitochondrial Health

Years of metabolizing fructose can damage your mitochondria. Our supplements aid repair, and extended Zone 2 exercises do too. This involves “conversationally difficult” exercise for over 45 minutes – brisk walks, light hikes, swims, and more. Go touch grass regularly. You’ll feel rejuvenated.

6. Gain Muscle with Variable Resistance Training for Enhanced Metabolism

Muscle burns fuel like nothing else allowing flexibility in dietary choices. Larger muscles mean more room for occasional indulgences. Plus it looks good. Building muscle involves pushing muscles to complete fatigue, as it tells the brain to build more muscle fibre. This stimulus requires just a single set – around 8 minutes a day.

Given the unique nature of our muscles – weaker at extension and seven times stronger at contraction – safety and efficacy in exercise hinge on variable resistance. We recommend the X3bar for safe, effective training. So far, it has no rival.

Streamline Your Transformation

• Cut out fructose with our supplements.
• Manage insulin through intermittent fasting.
• Transition to glycogen and fat burning by reducing carbs.
• Amp up fasting and ketosis for swift fat loss.
• Rejuvenate mitochondria with light exercise.
• Optimize muscle growth with variable resistance training.

You might think it’s a lot, but it’s refreshingly simple and requires minimal time. Take each recommendation in turn. Make it a habit, then come back for the next step.

For more information on the reasons why these recommendations are effective, explore the Learn section of our website. Each is backed by solid research and evidence. These suggestions are likely to not only improve your health but also save you money. Remember, the journey to better health begins with you – you’re absolutely worth it!