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This article explores how mitochondria—the cell’s powerhouses—interact with sugar to influence your energy levels. Learn how excess sugar can impair cellular function and discover practical ways to support mitochondrial health, enhance energy production, and protect your body at the most fundamental level: your cells.
Most people think of schizophrenia as a chemical imbalance in the brain. But what if the real problem starts earlier—at the level of cellular energy? A recent case report in Frontiers in Nutrition describes something remarkable: a man with severe...
Cancer is hungry. That’s nothing new. But what it's hungry for might surprise you. For decades, researchers have focused on how cancer cells burn through glucose (the sugar in your blood). This is the famous “Warburg effect”—a strange metabolic shift...
There’s a strange new trend making the rounds: so-called “sugar diets.” High-fructose fruit binges. Juice fasts. Sweet, carb-heavy regimens that seem to deliver glowing energy, fat loss, and appetite control. And here’s the surprising part: for a while, they do....
A new study published just days ago in Frontiers in Nutrition offers compelling evidence that the natural plant compound luteolin may protect against key biological processes associated with autism spectrum disorder (ASD)—including oxidative stress, gut permeability, and organ dysfunction. Read...
We all know "sugar" can be a problem for our health, but did you know that one specific component of common sugar, fructose, acts in a unique way in our bodies that can lead to significant issues? At the heart...
We hear a lot about cortisol detox these days—teas, supplements, yoga flows—all promising to lower cortisol and bring your hormones back into balance. But what if the missing piece has nothing to do with relaxation techniques... and everything to do...
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