How to Be Healthy
Health should give you more life, not become your life. Chris Mearns shares a practical framework for eating, training, sleeping and supporting metabolic health without turning wellness into another prison.
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High-Fructose Corn Syrup vs. Sugar: What's Actually Worse for Metabolic Health?
High-fructose corn syrup and table sugar are not metabolically interchangeable, even though both contain fructose. HFCS delivers fructose in a free, unbound form, which means it reaches the liver without the small enzymatic delay that comes with sucrose. That delivery...
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Fructose Is Not Just Sugar: A Signalling Molecule Regulating Cellular Energy and Metabolic Disease
Something important just shifted in metabolic science, and it didn’t come from a new drug or a single breakthrough experiment. It came from a reclassification. In a 2026 review published in Nature Metabolism, researchers led by Richard J. Johnson describe...
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Multiple Sclerosis Recovery: Is a "Power Outage" Causing Your MS Fatigue?
For anyone living with Multiple Sclerosis (MS), the most frustrating symptom isn't always the physical tingles or stumbles—it’s the crushing MS fatigue. You might feel like your body is a smartphone that won't charge past 5%, no matter how long...
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Metabolic Flexibility: The Secret Skill Your Body Needs to Handle Sugar
Imagine your body is a high-performance hybrid vehicle. In a perfect scenario, it should be able to switch seamlessly between two fuel sources: glucose (sugar) for quick bursts of energy and fatty acids (stored fat) for long-haul endurance. This biological...
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The Alzheimer’s "Energy Leak": Why NAD+ Boosters Aren't Enough
A landmark study published in Cell Reports Medicine (Dec 2025) has shifted the paradigm of neurodegeneration. Researchers led by Dr. Andrew Pieper demonstrated that by restoring NAD+ homeostasis, they could functionally reverse markers of advanced Alzheimer’s Disease in mice. This...
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The Fructose Paradox: Why One Molecule Makes Men "Softer" and Women "More Masculine"
There is a medical paradox hidden in the modern diet that almost nobody is talking about. If you take a metabolically healthy man and feed him high amounts of one specific, everyday substance, his testosterone will crash. He effectively undergoes...
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